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Steps to solutions

Welcome to Steps to Solutions – Clinical Hypnotherapy

What we do

For 1-1 Solution Focused Hypnotherapy, we work in partnership with people aged 14 plus to help them achieve their goals, enabling them to act in a positive way, interact in a positive way and to think in a positive way. Creating a better version of themselves and a positive future.

1-1 sessions are delivered virtually so you don’t even need to leave your home to start your journey of self-improvement. Click below to book your FREE initial consultation

Book your initial consultation now
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Corporate

For businesses and teams, we provide an education programme which helps to:
 - Empower leaders and the workforce
 - Help to understand and create a vision for the future 

 - Improve wellbeing and resilience of leaders and teams
 - Create a positive working environment
 - Make every action, interaction and thought count

We tailor our packages to your individual needs and will provide you with a quote once we have been through a free consultation. To book this consultation click below

Book Your Consultation

How Can We Help You?

Anxiety & Depression
Building Confidence & self esteem
   
Phobias
Post Traumatic Stress
Pain management
OCD
Sports performance
Anxiety around exams, interviews and driving tests
Stop smoking
Weight Management
Anger Management
Addictions

Testimonials

I contacted Emma to help me with my fear of flying. The sessions being online really worked well for me and it felt very natural and comfortable being in my own home. Emma provided my with recordings pre and post sessions which were really helpful. I have now undertaken 2 flights, 1 of which had a technical issue and I remained calm throughout. I felt much better pre and during the flight and did not have the normal dread building up to a holiday. More importantly, my husband, who has had to put up with me, said I was a million times better than usual! Praise indeed for the benefits of hypnotherapy sessions with Emma.

I have been Agoraphobic for 30 + years, with the most serious problems being flying (gave up 7 years ago vowing never to fly again), getting an mri thats desperately needed and 6 years ago I developed health anxiety. My fear of not being in control of a situation has consumed my life, during covid it had become debilitating and I hit rock bottom. A friend suggested I see Emma.
and Omg I’m so glad I did. Within just a few sessions my health anxiety is zero and I’ve booked some flights with no fear in my mind at all. She has literally given me my life back. My husband can’t believe it and said he’s got his fun loving wife back.

The process is painless and comforting. Emma has a wonderful calming nature. Thank you is never going to be enough for what Emma has done for me and my family

I’ve struggled with emotional eating for a long time and had read numerous books and tried almost every diet out there with not much success.  When I first signed up with Emma, I really wasn’t sure what to expect… part of me thought maybe the swaying pocket watch and a click of “back in the room….” how wrong could I be.

From the first session, Emma took the time to understand my issue and then explain how she would help and the logic behind all of the activities we carried out. It all made so much sense and every week that passed helped me to understand myself and my own feelings with food or eating.

With only a few sessions, my attitude had already started to change and my outlook totally changed. So much so, that when I decided to start healthy eating again about 6 sessions in, I lost half a stone in my first few weeks! Emma’s therapy has truly supported me to be more positive and 10 months later, I still use so many of her techniques.

People have noticed I am more upbeat, motivated and happier and this really has come from my hypnotherapy. I can’t recommend her highly enough and am so thankful for all the support she has given me.

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